Did I wake you again, mama?

Find peaceful sleep for you
& your little one

Did I wake you again, mama?

Find peaceful sleep for you & your little one

Need urgent help with sleep?

Choose your child’s age below!

Need urgent help with sleep?

Choose your child’s age below!

0 – 16 weeks

4 – 24 months

2 – 5 years

Need urgent help with sleep?

Choose your child’s age below!

0 – 16 weeks

4 – 24 months

2 – 5 years

Hey, I’m Rachael

As a mother of three kids 6 and under, I’ve personally experienced the sleepless nights and grueling days with fussy babies, bedtime drama and the temper tantrums of tired toddlers.

While motherhood can be challenging, getting enough sleep doesn’t have to be. There’s no badge of honor for dark under-eye circles, or drinking 6 cups of coffee to get you through the day. 

While there will always be nights with little sleep as a mom, your nights needn’t be sleepless all the time. I created Sweet Babydreams to help families like yours get the rest you need to not just survive, but to thrive. 

What once was a one-woman vision has grown into a team of dedicated women, empowering parents to develop healthy sleep habits and build strong family relationships, so you can find more joy and fulfillment in the early years with your little ones. 

Hey, I’m Rachael

As a mother of three, I’ve experienced sleepless nights and grueling days with fussy babies, bedtime drama and the temper tantrums of tired toddlers.

While there will always be nights with little sleep as a mom, your nights needn’t be sleepless all the time. There’s no badge of honor for dark under-eye circles, or drinking 6 cups of coffee to get you through the day. 

I created Sweet Babydreams to empower parents to develop healthy sleep habits and build strong family relationships, so you can find more joy and fulfillment in the early years with your little ones. 

We believe in:

a wholistic approach

We look at sleep holistically through our Sweet Sleep System, bringing together all aspects of sleep to create individualised sleep plans that keep your child’s tears to a minimum, and strengthen the bond between you.

a family-centered process

Families are at the heart of what we do. Well-rested families are proven to have better relationships, stronger bonds, and less stress than families where sleep is a constant struggle. We focus on sleep solutions that meet the needs of each and every family member.

Keeping tears to a minimum

No mama wants to see their baby upset! While some tears are normal during the sleep coaching process, we’ll help you recognise your baby’s communication and support your little one through overwhelming emotions in a loving, responsive, and respectful way.

an individualised plan

There are no one-size-fits-all sleep solutions – what works for one child may not be right for another! We take your child’s development, sleep requirements, and personality into consideration when creating a personalised sleep plan for them.

support & encouragement

We’re committed to journeying alongside you towards healthy sleep for your family. If you’re feeling discouraged, confused, or hopeless right now, we encourage you – with the right tools and support, you are capable of making the changes necessary!

Science & practice

Our approach is based on science, formal training and years of experience working with families. We strive to stay up-to-date with the latest research, regularly furthering our education, and networking with other healthcare professionals to provide you with the best possible service.

Exceeding

hours of research & training

Over

years of experience

More than

well-rested families

In

different countries

Exceeding

3000

hours of research and training

Over

6

years of experience

More than

210

well-rested families

In

13

countries

I was feeling tired and discouraged

I was introduced to Rachael at time when I was feeling very tired and discouraged. I’d read so many books and researched extensively online about infant sleep, but I still couldn’t find a way to get my baby to sleep. Rachael provided our family with an extensive, highly supportive and specifically tailored plan to meet the needs of our son, parenting style and living arrangements. She enabled us to feel confident that we could teach our son to develop a healthy sleep pattern. Thanks to Rachael we experienced the whole sleep training process with more ease and less guilt!

Rachel, grateful mama from Canada

One of the best things I've spent money on!

Coaching with Sweet Babydreams was one of THE best things I have spent money on. Our little one never suffered from the infamous 4-month sleep regression. If anything, his sleep started to improve at this point. By 4.5 months he was sleeping through the night (!) and we have had pretty good nights sleep ever since. He’s at a point now where after his bath we go into his bedroom and he points to the cot. We put him in and after about 10 minutes he’s asleep. Even through teething and developmental leaps we don’t really have disrupted sleep.

Caroline, well-rested mum from England

Sweet Babydreams is my hero!

I was going crazy with my 4 month old – waking up 4-5 times a night and having to hold her for at least half an hour before I could put her down. I was becoming more and more frustrated everyday. It was affecting me and my baby’s relationship but I knew it wasn’t her fault. Things were just going downhill… I’d considered sleep training before, but everything I read online got me doubting myself. I was afraid to do it until I met Rachael. After our 40-minute phone call I felt more than confident to start. The first few days were tough, but after two weeks almost all of our issues have disappeared. My baby girl finally has a schedule, sleeps twelve hours at night and naps by herself during the day!!!! My relationship with my daughter is better than ever and we owe it all to Sweet Babydreams! You saved us.

Tiffany, grateful mama from China

Oh the joy!

It’s been two weeks since I started sleep coaching with Rachael, and I can’t believe the difference!! I’m happy to say we have a 9 month old baby who can consistantly fall asleep on his own for naps of 2 hours every afternoon. Oh the joy!!! I should have sought your help earlier – it would of saved me a lot of heartache and tears. I’m so much more calm and at peace, not only because he naps, but because I have a plan and stick to it. Am so very grateful.

Caroline, calm mama from Canada

I felt like a new woman

Before working with Rachael I thought sleep training would be this long painful process and that it would emotionally scar my son. I resisted for months because our sleep was “okay”. And then suddenly it wasn’t. Our pretty good sleeper became a terrible sleeper and a terrible napper. My husband and I became more and more exhausted, and more and more frustrated. Rachel gave us such practical advice on that first phone call that our sleep improved even before she gave us the full report! Within a week, our son was sleeping through the night, and I felt like a new woman.

Cherise, happy mom from USA

I was feeling tired and discouraged

I’d read so many books and researched extensively online, but I still couldn’t find a way to get my baby to sleep. Rachael provided us with an extensive, highly supportive and specifically tailored plan to meet the needs of our son, parenting style and living arrangements. Thanks to Rachael we experienced the whole sleep training process with more ease and less guilt!

Rachel, grateful mama from Canada

.

One of the best things I've spent money on!

Coaching with Sweet Babydreams was one of THE best things I have spent money on. Our little one never suffered from the infamous 4-month sleep regression. If anything, his sleep started to improve at this point. By 4.5 months he was sleeping through the night (!) and we have had pretty good nights sleep ever since. 

Caroline, well-rested mum from England

.

Sweet Babydreams is my hero!

I was going crazy with my 4 month old – waking up 4-5 times a night! I’d considered sleep training before, but everything I read online got me doubting myself. After talking to Rachael I felt more than confident to start. In 2 weeks almost all of our issues disappeared. My baby girl finally has a schedule, sleeps 12 hours at night and naps by herself during the day! My relationship with my daughter is better than ever and we owe it all to Sweet Babydreams!

Tiffany, grateful mama from China

.

Oh the joy!

t’s been two weeks since I started sleep coaching with Rachael, and I can’t believe the difference!! I’m happy to say we have a 9 month old baby who can consistantly fall asleep on his own for naps of 2 hours every afternoon. Oh the joy! I’m so much more calm and at peace, not only because he naps, but because I have a plan and stick to it.

Caroline, calm mama from Canada

I felt like a new woman!

Before working with Rachael I thought sleep training would be a long painful process that would emotionally scar my son. I resisted for months because sleep was “okay”. And then suddenly it wasn’t. Our pretty good sleeper became a terrible sleeper and a terrible napper. Rachel gave us such practical advice on that first phone call that our sleep improved even before she gave us the full report! Within a week, our son was sleeping through the night, and I felt like a new woman.

Cherise, happy mom from USA

Does your baby…

N

still wake up frequently in the night, despite being past the newborn stage?

N

struggle with short 30-45min naps?

N

fuss over nap and bedtime?

N

need you to rock, nurse, or wear them to sleep?

N

lack consistent rhythm for naps and bedtime?

N

often cry, fuss and cling to you during awake time?

Together, we can turn your bad sleeper into a nap junkie and bedtime enthusiast!

Individual Sleep Coaching

newborn

(0-12 weeks)

Encourage healthy sleep habits from the very beginning and prevent long-term sleep issues. Learn how to bring more sleep and joy into the newborn phase.

baby+toddler

(3-24 months)

Whether you’ve been dealing with sleepless nights for months, weeks, or days, we’ll hand you the tools to have your little one sleeping soundly in no time!

child

(2-5 years)

Sleep doesn’t need to be a constant struggle! We’ll help you deal with bedtime battles and naptime fights, bringing more joy and ease into your days.

Set your days up for sweet sleep with our Dreamy Day Routines!

This easy-to-follow guidebook will help you:

create an age-appropriate day routine to encourage long naps and uninterrupted night sleep

find nap-time sweet spots and navigate transitions with ease

keep your days flexible on the off-days without sacrificing good sleep habits

optimise meal times and make weaning night feedings easier

FREE guide to get your baby sleeping like a champ!

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