6 Good Sleep Habits That Help Your Baby Sleep Better

Are babies born to be either good or bad sleepers? Is it just a matter of luck? Or are there any practical steps you can take as a parent to help your baby sleep better? Well, there’s a little bit of truth in each view. Some babies do naturally sleep better than others right from the beginning, seemingly with no intervention at all from the...
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How to get your newborn on a schedule?

“I’m going back to work in 2 months, how can I get my newborn on a schedule and sleeping through the night by then?!” The new mom sounded frantic on the phone, desperate for some good news. The answer I gave her was a little more diplomatic that what I’m about to tell you, but the short of it is, you most likely can’t. And that’s ok and very...
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4 Sleep Training Myths Debunked

The most common question I hear from parents before they book with me is “Will sleep training traumatize my child?!” It’s a fair enough question. No parent in their right mind actually wants to do something that negatively impacts their child, either now or in the future! This question in particular makes my blood boil for some reason though, and...
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10 Biggest Mistakes That Are Ruining Your Child’s Sleep

Wouldn't it be nice if everyone's child was a great sleeper? Unfortunately, that isn't the case. Often, parents come to me sleep deprived and frustrated because after trying everything they could think off, they're child's still waking up multiple times a night, and having trouble settling for naps.  Some parents actually already know what they...
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7 Secrets to Successfully Sleep Training Your Baby

So most of us moms have at some time or another done something to improve our baby’s sleep (unless we had that annoyingly easy-going child that everyone was jealous of). Maybe you've even done crazy, nonsensical things out of sleep deprivation just to try and get some shut eye. Like hanging the crib from the ceiling to rock baby to sleep, because...
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5 Best Holiday Sleep Tips For Babies

5 Best Holiday Sleep Tips For Babies

Dec 12, 2019

HO HO HO, the holidays are fast approaching! Or maybe if you’re going to be travelling with a little one it feels like “OH NO OH NO!”.  Christmas with its promises of being “merry and bright” can hold a slightly different feel for parents of little ones with the...

The Truth About Teething And Sleep

The Truth About Teething And Sleep

Nov 21, 2019

Lately, lots of clients have told me that they feel their baby is teething and that it’s making night sleep worse - often for weeks or months on end! While those sharp little baby teeth cutting through gums is bound to be uncomfortable, and sometimes downright sore,...

5 Reasons Why Your Baby Wakes Up In The Night

5 Reasons Why Your Baby Wakes Up In The Night

Nov 7, 2019

“Not again!” I moaned, pulling the duvet over my head to muffle the sounds of my little one cries. I was utterly exhausted. My baby was waking every 40 minutes of the night - it was 1am, and I’d already been awake 4 times since falling into bed at 10pm. “Can you...

Sleep tips

Day Routine

Environment

Newborn Sleep

Nutrition

Toddler sleep

sleep training

Travel

Sleep tips

Environment

Nutrition

sleep training

Day Routine

Newborn Sleep

Toddler sleep

Travel

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