5 Things No One Tells You About Newborn Sleep

I always have to chuckle a little when I hear people say “I had a great sleep last night! I slept like a baby!” What does that even mean?! In my mind I remember how I slept when my kids were babies...and let’s be honest, it was far from restful. Before I had kids I had literally no idea just how crazy it would be, especially those first few...

Safe Sleep Guidelines: The case of the Rock n’ Play Sleeper

You may have heard that the AAP urged the Consumer Product Safety Commission to recall the Fisher Price Rock ‘n Play Sleeper due to 32 sleep-related infant deaths between 2011 and 2018 (see original article). These deaths were often as a result of asphyxiation, where the infant could not breathe due to his position, or to rolling out of the...

7 Newborn Sleep Facts Every New Moms Should Know

Do you remember when you were eagerly awaiting for your little bundle of joy to arrive? But now that she’s here, you find yourself longing for just one more night of peaceful sleep. While there are countless prenatal classes on how to prepare for labor and how to take care of your newborn, not much is talked about newborn sleep. And that...
6 Good Sleep Habits That Help Your Baby Sleep Better

6 Good Sleep Habits That Help Your Baby Sleep Better

Are babies born to be either good or bad sleepers? Is it just a matter of luck? Or are there any practical steps you can take as a parent to help your baby sleep better? Well, there’s a little bit of truth in each view. Some babies do naturally sleep better than...

Why won’t my baby sleep? 5 Reasons Babies Don’t Sleep Well

Why won’t my baby sleep? 5 Reasons Babies Don’t Sleep Well

“Why won’t my baby sleep?” This is basically the gist of ALL my initial conversations with families looking for some support around sleep. Most often baby hasn’t been sleeping well for several months (or never slept well to begin with), and mom and dad are at their...

3 Gentle Sleep Training Methods That Work

3 Gentle Sleep Training Methods That Work

Many parents that I work with actually know what sleep issues they need to address in order for their baby or toddler to sleep better, but what they aren’t sure about is exactly how to do this. What they do know is that they don’t want to go down the Cry-It-Out or...

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