Day routine

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How to get your newborn on a schedule?

“I’m going back to work in 2 months, how can I get my newborn on a schedule and sleeping through the night by then?!” The new mom sounded frantic on the phone, desperate for some good news. The answer I gave her was a little more diplomatic that what I’m about to tell you, but [...]

By |2019-01-25T14:01:58+00:00November 29th, 2018|Day routine, Newborn|

Does baby know best? When and why to introduce a sleep schedule

“Do you feed on a schedule, or on demand?” In all my years as a sleep coach and as a mom, this is one of the most common questions I’ve heard new moms being asked. Often, though not always, the question is posed to actually mean: “Are your forcing your child to fit your routine, [...]

By |2019-01-25T14:05:01+00:00November 15th, 2018|Day routine, General Sleep Tips, Newborn|

4 Practical Tips for Getting Your Baby On a Sleep Schedule

Do the the very words “sleep routine”, “sleep schedule”, or “sleep plan” make you cringe? As a new mom, you might stress about getting your baby on a sleep schedule, or any kind of a routine. Maybe you’ve already tried everything you can think of to get your little one on a predictable day rhythm [...]

By |2019-01-25T14:06:48+00:00November 1st, 2018|Day routine, General Sleep Tips|

Adjusting your child’s sleep to daylight savings

Most of us in the Northern Hemisphere have just gone through daylight savings into summer time, which means darker mornings and lighter evenings. While most grown-ups welcome the change, as a parent you may be struggling with adjusting your child’s sleep to daylight savings time. If your child was an early riser before, going into [...]

By |2019-03-25T14:33:21+00:00April 2nd, 2018|Day routine, General Sleep Tips|

How much should my baby sleep? Age-appropriate sleep expectations

Do you get confused and overwhelmed by all the various tips and advice thrown at you concerning your child's sleep? How much should my baby sleep? What IS normal? We mums often get trapped in a cycle of comparing ourselves to other mums, or our children with other children (especially on the topic of sleep!). [...]

By |2019-01-30T20:10:50+00:00February 23rd, 2017|Day routine, General Sleep Tips|

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