Newborn

/Newborn

7 Newborn Sleep Facts Every New Moms Should Know

Do you remember when you were eagerly awaiting for your little bundle of joy to arrive? But now that she’s here, you find yourself longing for just one more night of peaceful sleep. While there are countless prenatal classes on how to prepare for labor and how to take care of your newborn, not much [...]

By |2019-04-18T08:10:16+00:00April 18th, 2019|General Sleep Tips, Newborn|

How to get your newborn on a schedule?

“I’m going back to work in 2 months, how can I get my newborn on a schedule and sleeping through the night by then?!” The new mom sounded frantic on the phone, desperate for some good news. The answer I gave her was a little more diplomatic that what I’m about to tell you, but [...]

By |2019-01-25T14:01:58+00:00November 29th, 2018|Day routine, Newborn|

Does baby know best? When and why to introduce a sleep schedule

“Do you feed on a schedule, or on demand?” In all my years as a sleep coach and as a mom, this is one of the most common questions I’ve heard new moms being asked. Often, though not always, the question is posed to actually mean: “Are your forcing your child to fit your routine, [...]

By |2019-01-25T14:05:01+00:00November 15th, 2018|Day routine, General Sleep Tips, Newborn|

Shhh-Patting Technique: How to Get Your Newborn to Fall Asleep

The "Shhh-pat" method from Tracy Hogg, the Baby Whisperer, is one of my absolute favourites for settling babies newborn till about 5-6 months. Often babies in this age group aren't quite able to calm themselves when they are a little worked up, and this method is super practical and easy to follow for parents wanting [...]

By |2019-01-25T14:09:07+00:00October 21st, 2018|General Sleep Tips, Newborn|

FREE practical guide to get your baby sleeping like a champ!

Sign up for the email newsletter and get my FREE guide with 3 proven tips to improve your child's sleep within ONE week!

The 3 Steps to Better Night's Sleep eGuide is on it's way to your inbox!