Nutrition & Sleep

/Nutrition & Sleep

Eating for sleep: What should your child eat to sleep better?

The one important aspect of sleep that we often forget about is nutrition. And this goes beyond just whether or not your child is full. Research has shown that WHAT our children eat plays a huge role in how well they sleep. So, what should your child eat to sleep better? What should your child eat [...]

By |2019-01-30T12:08:07+00:00May 8th, 2017|Nutrition & Sleep|

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