“Not again!” I moaned, pulling the duvet over my head to muffle the sounds of my little one cries. I was utterly exhausted. My baby was waking every 40 minutes of the night – it was 1am, and I’d already been awake 4 times since falling into bed at 10pm. “Can you...
Many parents that I work with actually know what sleep issues they need to address in order for their baby or toddler to sleep better, but what they aren’t sure about is exactly how to do this. What they do know is that they don’t want to go down the Cry-It-Out or...
“Do I have to let my baby cry in order for him/her to sleep better?!” This is the most frequent question I get asked by families who are thinking about sleep training. Having 3 kids myself, I totally get it. Who likes hearing their baby cry, or feeling like they are...
If you’ve spent any amount of time googling your way to a sleeping baby, you’ve probably encountered the term sleep associations or sleep props, and how they are bad for sleep. But what are sleep associations in the first place, and why are they important...
The most common question I hear from parents before they book with me is “Will sleep training traumatize my child?!” It’s a fair enough question. No parent in their right mind actually wants to do something that negatively impacts their child, either now or in the...
In my experience, many parents wait too long to start sleep coaching. They come to me tired, frustrated, sometimes depressed or on the verge of a nervous breakdown, and they just don’t have any energy left to improve their child’s sleep. I would love to see families...
Hey, mama! I’m Rachael, the founder and chief baby whisperer behind Sweet Babydreams Sleep Coaching. As a mother of 3 lively kids, I have personally experienced the effects of sleepless nights and tiring days with no naps. I'm here to bring you long naps, peaceful bedtimes and restful nights!
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