Toddler sleep

/Toddler sleep

Monsters & melatonin – Do toddlers need a night light?

In movies, kids often fall asleep with a bedside lamp or night-light on. Due to the biology of sleep, though, I recommend that all babies and toddlers sleep in a pitch-black room. This encourages the production of melatonin - the hormone that makes us sleepy. However, many parents then worry about their children feeling [...]

By |2018-12-04T14:36:31+00:00June 16th, 2016|General Sleep Tips, Sleep environment, Toddler sleep|

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