Resources

/Resources
  • A complete guide to sleep & feed schedules for ages 9-18 months

    This easy-to-follow guide will help you: 🌟 create an age-appropriate day routine that’s scientifically proven to encourage long naps and consolidated night sleep 🌟 navigate the transition from 2 to 1 naps with ease 🌟 respond to your little one's separation anxiety with respect and empathy, while minimising it's impact on sleep 🌟 successfully introduce table foods and optimise nutrition to promote good sleepΒ  🌟 find nap-time sweet spots that follow your little one's biology, so that they have an easier time falling asleep 🌟 keep your days flexible for when your child doesn't nap well, has a bad night, or you need to be out and about during nap time, without sacrificing good sleep habits
  • A complete guide to sleep & feed schedules for ages 18-36 months

    This easy-to-follow guide will help you: 🌟 create an age-appropriate day routine that’s scientifically proven to encourage long naps and good night sleep 🌟 transition your toddler to a big kids bed at the right time, without your nights falling apart 🌟 respond to your little one's separation anxiety with respect and empathy, while minimising it's impact on sleep 🌟 navigate your child's increasing desire for independence with a sense of humour, but still maintaining your hard-worked-for sleep routines 🌟 find nap-time sweet spots that follow your little one's biology, so that they have an easier time falling asleep 🌟 keep your days flexible for when your child doesn't nap well, has a bad night, or you need to be out and about during nap time, without sacrificing good sleep habits
  • A complete guide to sleep & feed schedules for ages 3-6 months

    This easy-to-follow guide will help you: 🌟 create an age-appropriate day routine that’s proven to encourage long naps and consolidated night sleep 🌟set a foundation for healthy sleep habits at this crucial age, reducing long-term sleep issues 🌟navigate the "4-month-sleep-regression" successfully 🌟 introduce solid foods when your child is ready, and optimise feeding times to promote good sleep and make weaning night feedings easier 🌟 find nap-time sweet spots that follow your little one's biology, so that they have an easier time falling asleep 🌟 keep your days flexible for when your child doesn't nap well, has a bad night, or you need to be out and about during nap time, without sacrificing good sleep habits
  • A complete guide to sleep & feed schedules for ages 6-9 months

    This easy-to-follow guide will help you: 🌟 create an age-appropriate day routine that’s scientifically proven to encourage long naps and consolidated night sleep 🌟 navigate the transition from 3 to 2 naps with ease 🌟 respond to your little one's separation anxiety with respect and empathy, while minimising it's impact on sleep 🌟 successfully introduce solid foods, and optimise feeding times to promote good sleep and make weaning night feedings easier 🌟 find nap-time sweet spots that follow your little one's biology, so that they have an easier time falling asleep 🌟 keep your days flexible for when your child doesn't nap well, has a bad night, or you need to be out and about during nap time, without sacrificing good sleep
  • A complete set of sleep & feed schedule guidebooks for ages 3-months to 3-years

    Purchase all four Dreamy Day Routine guidebooks together and save over 20%!

    These easy-to-follow guides will help you:

    🌟 create an age-appropriate day routine proven to encourage long naps and consolidated night sleep

    🌟 keep your days flexible for when your child doesn't nap well, has a bad night, or you need to be out and about during nap time, without sacrificing good sleep habits

    🌟 navigate nap transitions with ease

    🌟 optimise meal times to promote good sleep and make weaning night feedings easier

    🌟 find nap-time sweet spots that follow your little one's biology, so that they have an easier time falling asleep and are well-rested when it's time to play.

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