Day Routines: 9-18 months

//Day Routines: 9-18 months

Day Routines: 9-18 months

$14.97

A complete guide to sleep & feed schedules for ages 9-18 months

This easy-to-follow guide will help you:

๐ŸŒŸ create an age-appropriate day routine thatโ€™s scientifically proven to encourage long naps and consolidated night sleep

๐ŸŒŸ navigate the transition from 2 to 1 naps with ease

๐ŸŒŸ respond to your little one’s separation anxiety with respect and empathy, while minimising it’s impact on sleep

๐ŸŒŸ successfully introduce table foods and optimise nutrition to promote good sleepย 

๐ŸŒŸ find nap-time sweet spots that follow your little one’s biology, so that they have an easier time falling asleep

๐ŸŒŸ keep your days flexible for when your child doesn’t nap well, has a bad night, or you need to be out and about during nap time, without sacrificing good sleep habits

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Dreamy Day Routines: A complete guide to sleep and feed schedules for ages 9-18 months

Maybe your little one is sleeping like a pro and you want to keep it that way…

or maybe you’ve hit a rough patch with fussy days and sleepless nights…

This easy-to-follow guide will help you:

๐ŸŒŸ create an age-appropriate day routine thatโ€™s scientifically proven to encourage long naps and consolidated night sleep

๐ŸŒŸ navigate the transition from 2 to 1 naps with ease

๐ŸŒŸ respond to your little one’s separation anxiety with respect and empathy, while minimising it’s impact on sleep

๐ŸŒŸ successfully introduce table foods when your child is ready, and optimise nutrition to promote good sleepย 

๐ŸŒŸ find nap-time sweet spots that follow your little one’s biology, so that they have an easier time falling asleep and are well-rested when it’s time to play

๐ŸŒŸ keep your days flexible for when your child doesn’t nap well, has a bad night, or you need to be out and about during nap time, without sacrificing good sleep habits

Here’s what Chloe, who worked with me on her little one’s sleep had to say about the power of day routines:

“One of the most important things that I learned during sleep coaching with Rachael was that it is crucial to establish a routine based on babyโ€™s age and follow it! It made settling so much easier!”

You will receive:

โœจ sample day routines for 9-12 months, 12-15 months & 15-18 months

โœจ loads of valuable information for navigating each developmental stage

โœจ tips on modifying the routine to work for your family’s schedule and needs

โœจ advice and info on how to handle setbacks and stay flexible

Spend less time worrying about upcoming changes in your little one’s routine and order your Dreamy Day Routines guide today!

The guidebook will be sent to your email inbox as a pdf download upon purchase.

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