After discussing your child’s sleep in our Initial Assessment Session (via telephone/Skype), your sleep coach will write up your Personalised Sleep Plan, and bring this with her to your home. She will then practically coach you through settling your baby to sleep at bedtime, and for all further wake-ups overnight. If your little one wakes overnight and does not need to be fed, you can catch up on sleep if you wish, while your sleep coach takes care of settling your baby, or coaches you in doing so. By the end of the overnight consult you will feel confident in your own ability to settle your baby, and to continue the sleep coaching process.
With this package there is plenty of time to ask all your questions and to practice settling your baby with our help, plus you have (2) 30-minute Support Sessions via telephone/Skype and a daily activity log with email/text support over 1 week after our visit to ensure long-lasting change.
You do not have to provide a guest room for your sleep coach. We will bring our own folding mattress and bedding so that we can rest while baby sleeps wherever there is space for us.